Stay kind to yourself even when the captions are heavy.
🕊️Balance
How real should sad captions get?
Share only what you’re comfortable with. Mention the feeling and a hint of context, but keep boundaries—trauma dumps belong in safe conversations, not algorithms.
📅Frequency
Is it okay to post sad captions often?
Yes—your account can mirror your real emotions. Just balance with reminders of support systems, coping wins, or gratitude moments when you’re ready.
🤳Audience
Will sad captions affect engagement?
They can strengthen connection—people respond to honesty. Add a CTA like “Thanks for checking in” to encourage supportive replies rather than drifting DMs.